At present, the development of outdoor sports in China is booming. Outdoor activities are more and more popular with everyone. It is a great pleasure in life to greet three or five friends on holidays, climb high and look far away, and keep wine in the wind. Mountain climbing, in particular, can be said to be in full swing in many places. However, many friends have a lot of lack of knowledge or misunderstandings about outdoor activities, especially mountaineering activities.

However, in order to ensure that outdoor activities are safer and smoother, it is still necessary to master some necessary common sense of outdoor wearing. Here is my own experience in wearing outdoor activities to share with you, I hope I can help you.

Outdoor hiking, how should I wear it? This is probably a question that many people ask most often when they first come into contact with the outdoors. The outdoor environment is complex and changeable, sometimes with wind, frost, snow and rain, sometimes with scorching sun, and must be fully armed. The following summarizes some outdoor travel, personal wear essential items, take a look at it.

Clothing:

1, charge clothes, pants (spring and autumn outdoor activities necessary, windproof, waterproof, breathable, wear-resistant...)

2, fleece (including WINDSTOPPER, mainly windproof, warm)

3, sweat-wicking underwear (keep the body dry after outdoor sports)

4. Quick-drying clothes and trousers (necessary for summer travel, trouser legs and sleeves are best detachable)

5, down jacket pants (winter travel or to the plateau to keep warm necessary)

6. Other personal clothing (disposable underwear, undershirt, T-shirt…)

At present, winter is coming, so I will talk about clothes according to winter.

Three-layer dressing method: This is also the layered dressing method summarized by countless outdoor predecessors

The layered dressing method consists of a close-fitting layer, a warm layer, and a windproof layer. The advantage is that the thickness of the clothing can be flexibly adjusted according to the intensity of exercise and the external environment. Effectively avoid the embarrassing scene of wearing a coat too hot and taking off the coat too cold in the outdoor process. Many people always think that if you want to climb a mountain, you only need to find some old clothes to wear at home. If you understand the characteristics of the fabric, maybe you will have the right choice.

①: Sticking deep, that is, those clothes that are directly pasted on the skin of the body. The requirements are comfortable, breathable and quick-drying. Only wool trousers can still have thermal insulation effect after 30% moisture absorption. In fact, some wool-like trousers are also good. When you can't find these, you should buy a set of warm trousers for mountaineering. As for underwear, I have never heard of anyone who usually wears sweat-wicking underwear for sports, so there is no substitute, because the loss of temperature is caused by the most close-fitting underwear.

②: Warm layer, lock most of the heat generated by the body. The thermal layer can be fleece, down, soft shell. It can also be a thermal insulation layer composed of multiple close-fitting layers. The thermal insulation layer does not have a hard standard, as long as it can lock the air to the greatest extent and retain the heat, it is OK.

You according to their physical, cold-resistant degree, line strength after comprehensive consideration, to choose.

③: windproof layer, whether it is high-intensity outdoor sports or take a walk downstairs after dinner, as long as the body is moving, it will sweat. If it is blown by the wind in the case of sweating, sweat evaporation will quickly take away a lot of heat, then it is very easy to catch cold, cold. That is, the northern winter often said "flash". In addition, rain and snow weather, rain and snow will wet clothes. Therefore, the choice of windproof layer needs to consider the two properties of windproof and waterproof, but at the beginning I said that if there is too much sweat inside the clothes, it will also lead to a decrease in body surface temperature. Therefore, in addition to the two properties of windproof and waterproof, the breathability of the fabric needs to be considered.

In addition, outdoor activities in rainforests and mountainous areas to protect the body from damage from foreign bodies (such as sharp branches, rocks, etc.), this task must also be handed over to the windproof layer, so in addition to the above three properties, wear resistance must also be considered. As for how to choose between these four performances, it depends on your budget and your use environment and intensity.

Therefore, my suggestion is that friends who like to play outdoors may as well prepare two sets of outdoor equipment.